Strength basics.

A session with a plan.

A small-group format built around four movement topics. A clear session structure leaves time to practise, pause and ask questions.

How the 45 minutes flow

1. 10 min · introduction to the day’s topics
2. 25 min · technique practice in pairs
3. 10 min · recap and equipment reset

There is a 15-minute changeover after every class. These descriptions illustrate a fictional studio’s format; they are not individual exercise instructions.