TEMPO
YARDDEMOMy training
SMALL-GROUP STRENGTH / SHEFFIELDFICTIONAL STUDIO. REAL DEMO.

THIS WEEK
AT THE YARD.

Make room
for training.

Choose a session that
fits your week.

View the full timetable ↗
NEXT AVAILABLE Strength basicsWednesday 14 Oct · 07:001 sample placesBook a sample session ↗
THE NEXT SESSIONSEurope/London · 45 min + 15 min changeover

WED14 Oct

FRI16 Oct

— 07:45
Lift practiceSome familiarity

Full8 places · sample capacity

Full

01 / YOUR WEEK STARTS HERESee all sample sessions

A LITTLE STRUCTURE GOES A LONG WAY

Less figuring out.
More showing up.

Four session formats. Eight places. Forty-five minutes set aside for practice.

Start with an Intro, find a time that works, and use a sample pass to try the booking journey. Every session here is a simulation.

Your first session starts here ↗
A row of dumbbells on a rack in a softly lit training space
01 / ROOM FOR THE BASICS · Illustrative licensed photograph.

CHOOSE YOUR FORMAT

Different sessions.
A steady rhythm.

01Intro02Strength basics03Lift practice04Small-group conditioning
ERFICTIONAL COACH

THE PERSON BEHIND THE PLAN

Ellis Rowan.

A fictional coach profile, built around clear explanations, small groups and time to practise.

Read the coaching approach ↗
Faceless composition of a person holding dumbbells at their sides
02 / PRACTICE, NOT PROMISES · Illustrative licensed photograph.