Lift practice.

A session with a plan.

Dedicated practice time with the bar and a small selection of lifts. Choose this format after an Intro or when the equipment already feels familiar.

How the 45 minutes flow

1. 10 min · equipment set-up
2. 25 min · focused lift practice
3. 10 min · technique notes and reset

There is a 15-minute changeover after every class. These descriptions illustrate a fictional studio’s format; they are not individual exercise instructions.