Intro.

A session with a plan.

A first look at the Yard. Meet the equipment, walk through the session rhythm and try the booking experience at your own pace.

How the 45 minutes flow

1. 10 min · space and equipment orientation
2. 25 min · guided practice stations
3. 10 min · questions and a look at the timetable

There is a 15-minute changeover after every class. These descriptions illustrate a fictional studio’s format; they are not individual exercise instructions.