Small-group conditioning.

A session with a plan.

A station-based format with clear work and rest periods. Move between equipment in a group of up to eight, with room to find a steady rhythm.

How the 45 minutes flow

1. 10 min · station walk-through
2. 25 min · timed rounds with planned rests
3. 10 min · recap and equipment reset

There is a 15-minute changeover after every class. These descriptions illustrate a fictional studio’s format; they are not individual exercise instructions.